Weigh In record (no journal entry) for 01 July 2020
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200.8 lb
Lost so far: 27.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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274 kcal
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Fat: 2.72g | Prot: 10.60g | Carb: 57.20g.
Breakfast: Гречка. more...
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gaining 4.6 lb a week
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