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mikeze71
Journal
21 Jun 13
mikeze71's Journal, 21 June 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 21 June 2013
154.1 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
779 kcal
Fat: 2.05g | Prot: 11.48g | Carb: 113.06g.
Breakfast:
Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Birra.
Snacks/Other:
Caffè Espresso.
more...
1703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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