olsste's Journal, 30 June 2020

192.2 lb Lost so far: 1.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 172.71g | Prot: 197.75g | Carb: 185.20g.   Breakfast: Sojade Natural Milk, Salmon Smoked, Cherry Tomatoes, Asda Spring Onions, Super Seedful Sliced Loaf. Lunch: Sojade Natural Milk, X-Tone Protein Whey Vanilla , Apricots . Dinner: KFC Original Recipe Chicken Thigh, KFC Garlic Buttermilk Mayo, KFC Fries (Regular), KFC Fillet Tower Burger, Chorizo, Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Red Pepper, Asda Spring Onions, Mushrooms , Baked or Grilled Cod. Snacks/Other: Sojade Natural Milk, X-Tone Protein Whey Vanilla . more...

534 kcal

Activities & Exercise: Roller Blading - 35 minutes, Apple Health - 23 hours and 25 minutes. more...