Weigh In record (no journal entry) for 29 June 2020
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95.2 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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852 kcal
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Fat: 38.31g | Prot: 48.02g | Carb: 82.41g.
Breakfast: Магнит Peanut Boom с Арахисом и Карамелью, Творог 5%, Черешня, Сметанин Айран 0,5%, Сахар, Молокия Молоко 3,6%, Жокей Кофе Молотый по-Восточному, Малина. Lunch: Славица Обамка. more...
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1105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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