|
Proper weight
|
147.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2020:
|
1178 kcal
|
Fat: 30.47g | Prot: 27.11g | Carb: 184.51g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Clear Honey, Anchor Spreadable Butter, Multigrain Bread. Dinner: Pears, Tesco Chick Peas, Tesco Coconut Milk, Boiled Potato, Bamboo Shoots (Drained Solids, Canned), Sainsbury's Red Onions, Kingfisher Sliced Water Chestnuts, Almonds, Tesco Dried Apricots, Tesco Broccoli Florets, Cooked Carrots (from Fresh). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Sweet Cherries, Tesco Seedless Green Grapes, Almonds, Sainsbury's Galia Melon, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
1692 kcal
|
Activities & Exercise:
Twister - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
|
losing 49.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al Elf's weight history
|