Al Ross's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020

183.0 lb Lost so far: 13.2 lb. Still to go: 15.4 lb. Diet followed poorly.

Diet Calendar Entry for 24 June 2020:

17 kcal

Fat: 0.30g | Prot: 1.00g | Carb: 1.50g. Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

gaining 4.0 lb a week

Comments

Had a bit of a blow-out at the week-end - red wine, cocktails, pizza, beer and a curry - what was i thinking?!?

24 Jun 20 by member: Al Ross

LOL. What are we all thinking when we do that? Most of this weight is water retention. Wait until tomorrow evening and weigh again. 💛

24 Jun 20 by member: OldPrincessLeia


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Al Ross's weight history