Weigh In record (no journal entry) for 23 June 2020
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127.0 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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489 kcal
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Fat: 23.37g | Prot: 21.10g | Carb: 49.99g.
Breakfast: Твердый Сыр Пармезан, Паштет из Куриной Печени, Хлеб Черный, Бутерброд с Маслом и Сыром, Чай с Сахаром. more...
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losing 0.0 lb a week
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