Mennatallah .'s Journal, 22 June 2020

128.5 lb Lost so far: 10.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 51.79g | Prot: 88.26g | Carb: 55.06g.   Breakfast: Veal Goulash with Vegetables in Tomato-Base Sauce. Lunch: Dried Jew's Ear (Pepeao), محشي باذنجان, محشي ورق عنب, Beef. Dinner: Plum. more...

1489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...