Weigh In record (no journal entry) for 22 June 2020
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1182 kcal
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Fat: 42.84g | Prot: 91.84g | Carb: 93.54g.
Breakfast: Tesco Skimmed Milk, Coffee, Egg. Lunch: Savoy Cabbage , Tesco Sirloin Steak. Dinner: Duru Peeled Wheat, Gama Green Lentils. Snacks/Other: Waitrose Organic Dried Apricots, Dry Roasted Salted Almonds. more...
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losing 4.6 lb a week
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