Weigh In record (no journal entry) for 21 June 2020
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135.6 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1032 kcal
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Fat: 29.20g | Prot: 38.29g | Carb: 169.37g.
Breakfast: Банан, Черная Смородина. Lunch: Кабачковая Икра, Яичный Белок, Гречка Отварная. Dinner: Овощное Рагу. Snacks/Other: Банан, Сухой Жареный Соленый Арахис, Грецкие Орехи, Курага, Фруктовый Йогурт (Полностью Обезжиренный). more...
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losing 9.3 lb a week
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