Weigh In record (no journal entry) for 18 June 2020
|
240.3 lb
Lost so far: 24.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
1199 kcal
|
Fat: 38.52g | Prot: 126.11g | Carb: 83.96g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee, Ryvita Ryvita Protein Chia Seed & Buckwheat, Marks & Spencer Lighter Soft Cheese. Lunch: Onions , Tomatoes, Waitrose Scottish Salmon Fillets. Dinner: Extra Virgin Olive Oil, Yeo Valley Fat Free Greek Yoghurt, Marks & Spencer Beef Mince 5% Fat. Snacks/Other: Tesco Blush Pears , Watermelon , Waitrose Organic Dried Apricots, Tesco Pink Lady Apples. more...
|
losing 3.1 lb a week
|
 Comments
Nice drop! Well done 👏🏼👏🏼
18 Jun 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozen83's weight history
|