Weigh In record (no journal entry) for 17 June 2020
|
179.0 lb
Lost so far: 17.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1985 kcal
|
Fat: 81.06g | Prot: 115.68g | Carb: 195.30g.
Breakfast: Roll (Home Recipe or Bakery), Bananas, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Walkers Quavers (16g), Cheddar Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Anchor Butter, French Rolls, Tesco BBQ Chicken Chunks, Coca-Cola Coca-Cola Zero (Can). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Poultry Gravy, Tesco Baby New Potatoes, Cooked Broccoli. Snacks/Other: Haagen-Dazs Mango & Raspberry Ice Cream, Walkers Quavers (16g), Twinings Earl Grey Tea with Semi-Skimmed Milk, Cadbury Eclairs (5). more...
|
|
2472 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
 Comments
Not drinking alcohol through the week has been helping immeasurably....
17 Jun 20 by member: Al Ross
|
18 Jun 20 by member: cathyorkshirelass
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al Ross's weight history
|