Weigh In record (no journal entry) for 11 June 2013
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281.0 lb
Lost so far: 24.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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3639 kcal
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Fat: 136.79g | Prot: 132.30g | Carb: 475.28g.
Breakfast: Grapes, Everything Bagel, Reduced Fat Spring Veggie Cream Cheese, Cream Cheese. Lunch: Grapes, Chik Patties Breaded Veggie Patties, Original Barbecue Sauce, Macaroni or Pasta Salad, Diet Pepsi, Potato Salad. Dinner: BK Veggie Burger, Horseradish, Cherry Coke Zero (20 oz), Diet Peach Iced Tea (16 oz), Zesty Dill Pickle Spears, Tomato Ketchup, Mayo Real Mayonnaise. Snacks/Other: Soft Pretzel, Diet Coke, Coffee. more...
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3881 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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