Weigh In record (no journal entry) for 13 June 2020
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198.4 lb
Lost so far: 81.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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452 kcal
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Fat: 19.40g | Prot: 11.48g | Carb: 56.93g.
Breakfast: Растворимый Кофе (из Порошка), Простоквашино Молоко 3,2%. Lunch: Домшим Лапша Быстрого Приготовления. more...
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losing 2.3 lb a week
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verlock.kelfor's weight history
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