Weigh In record (no journal entry) for 11 June 2020
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1304 kcal
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Fat: 21.28g | Prot: 102.92g | Carb: 162.71g.
Breakfast: Strawberries , Blueberries , Quaker Oat So Simple Original, By Sainsbury's Fat Free Natural Cottage Cheese , Ryvita Ryvita Protein Chia Seed & Buckwheat. Lunch: Green Peas (Frozen) , Duru Wholegrain Coarse Bulgur, Heinz 50% Less Sugar Beanz. Dinner: Asda Chickpeas, Red Kidney Beans (Canned) , Tesco Tuna Chunks in Brine. Snacks/Other: Walnuts, Almonds , Coffee, Cravendale Semi Skimmed Milk. more...
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losing 3.9 lb a week
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