Weigh In record (no journal entry) for 07 June 2020
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244.5 lb
Lost so far: 20.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1219 kcal
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Fat: 41.30g | Prot: 106.92g | Carb: 95.52g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee. Lunch: Cos or Romaine Lettuce , Onions , Tomatoes, Sainsbury's Scottish Salmon Fillets. Dinner: Cooked Lentils, Duru Wholegrain Coarse Bulgur, Heinz No Added Sugar Beanz. Snacks/Other: Yakult Yakult Light. more...
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losing 3.9 lb a week
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