Weigh In record (no journal entry) for 04 June 2020
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183.9 lb
Lost so far: 60.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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811 kcal
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Fat: 46.82g | Prot: 41.43g | Carb: 58.80g.
Lunch: Клубника, Хлеб Зерновой, Елизавета Хлебцы Хрустящие Постные Полбяные, Урбеч, BeFit Яичница с Зеленью. Dinner: Говяжий Фарш, Салат из Помидоров и Огурцов, Кабачковые Оладьи с Сыром. more...
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losing 1.5 lb a week
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