Weigh In record (no journal entry) for 03 June 2020
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246.9 lb
Lost so far: 17.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1451 kcal
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Fat: 63.62g | Prot: 141.53g | Carb: 78.37g.
Breakfast: Strawberries , Blueberries , Cravendale Semi Skimmed Milk, Quaker Oat So Simple Original. Lunch: Cooked Lentils, Heinz Baked Beans No Added Sugar , Waitrose Aberdeen Angus Beef Mince 5% Fat. Dinner: Broccoli , Tesco Chicken Thigh Fillets. more...
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losing 5.4 lb a week
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 Comments
03 Jun 20 by member: peat_68
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How frequently do you weigh your self? Every day?
03 Jun 20 by member: NatzOtto
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NatzOtto, I don't really follow a routine, weigh myself whenever I feel light. 😊
03 Jun 20 by member: Ozen83
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love it! It is obviously working for you 👍
03 Jun 20 by member: pebbleperson
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Like that... Will do the same ;P
05 Jun 20 by member: NatzOtto
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