Weigh In record (no journal entry) for 02 June 2020
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1654 kcal
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Fat: 89.80g | Prot: 75.79g | Carb: 131.70g.
Breakfast: Lotte Arabica, Лакомо Сливки 10%. Lunch: Байкальский Кефир 2,5%. Dinner: Песочное Печенье, Жареное Филе Свинины, Яйцо, Худеем За Неделю Капуччино. Кофе для Похудения. Snacks/Other: Веселый Молочник Сметана 15%, Лагман. more...
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losing 1.5 lb a week
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