Ozen83's Journal, 01 June 2020

248.5 lb Lost so far: 16.1 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.20g | Prot: 131.81g | Carb: 97.58g.   Breakfast:  Coffee, Cravendale Semi Skimmed Milk, Quaker Oat So Simple Original. Lunch:  Carrots ,  Cherry Tomatoes,  Rump Steak,  Cooked Lentils. Dinner:  Radish,  Sweet Red Peppers ,  Cucumber (with Peel) ,  Celery ,  Onions ,  Tomatoes, Waitrose Aberdeen Angus Beef Mince 5% Fat. Snacks/Other:  Raspberries ,  Blueberries , Total 0% Greek Yoghurt, Strawberries. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...