Weigh In record (no journal entry) for 30 May 2020
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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723 kcal
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Fat: 21.57g | Prot: 27.83g | Carb: 108.70g.
Dinner: Плов с Курицей, Клубника. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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