Weigh In record (no journal entry) for 28 May 2013
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288.0 lb
Lost so far: 17.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2649 kcal
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Fat: 70.67g | Prot: 102.73g | Carb: 403.07g.
Breakfast: Three Bean & Corn-Pepper Salad, Toasted Oats , Pure Unsweetened Vanilla Almond Milk. Lunch: Sliced Pinapple in Own Juice, Nonfat Plain Greek Yogurt, Real Mayonnaise with Omega 3, Red Potatoes (Flesh and Skin, Baked) , Ketchup Packet , Boiled Egg. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, Meal Starters Grillers Recipe Crumbles, 100% Natural Spring Water. Snacks/Other: Maraschino Cherries, Soft Serve Ice Cream, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Coffee. more...
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3978 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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