Weigh In record (no journal entry) for 25 May 2020
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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692 kcal
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Fat: 14.79g | Prot: 20.79g | Carb: 133.05g.
Dinner: Клубника, Молочный Мир Кефир 3,5%, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Молочный Мир Кефир 3,5%, Банан. more...
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2499 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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