Weigh In record (no journal entry) for 24 May 2013
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289.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2662 kcal
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Fat: 129.64g | Prot: 82.09g | Carb: 316.59g.
Breakfast: Rising Crust Pizza - Spinach Mushroom & Garlic. Lunch: Greek Salad (Half Portion), Diet Lemonade Tea, Jalapeno Kettle Cooked Potato Chips. Dinner: Dinner Roll, Flavored Oil, Margherita Pizza, Coffee. Snacks/Other: Lemon Juice (Canned or Bottled) , Stevia, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Coffee. more...
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3992 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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