Weigh In record (no journal entry) for 18 May 2020
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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678 kcal
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Fat: 33.49g | Prot: 22.73g | Carb: 70.67g.
Breakfast: Dempster's Everything Bagel, Maple Leaf Ready Crisp Fully Cooked Bacon, Lucerne Butter, Compliments Large Eggs, Lucerne Half and Half Cream. Lunch: Kraft Thin Singles. Snacks/Other: Quaker Dipps Caramel Nut Granola Bar . more...
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losing 1.8 lb a week
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