Weigh In record (no journal entry) for 15 May 2020
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1390 kcal
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Fat: 47.86g | Prot: 41.40g | Carb: 123.19g.
Breakfast: Lidl Frozen Mixed Berries & Cherries, Milbona Greek Style Yogurt Low Fat, Orange Juice, Lidl Deluxe Fruit Granola. Lunch: Tomatoes, Aldi Low Fat Onion & Chive Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Dinner: Tesco Red Pepper, Cucumber (with Peel) , Egg, Meadow Fresh Potato Salad with Creme Fraiche, Meadow Fresh Coronation Coleslaw, Lidl Balsamic Onion & Mature Cheddar Quich, Morrisons Beetroot, Lettuce, Tomatoes, Celery. Snacks/Other: Snacktastic Japanese Mix Rice Snacks, Tesco Low Calorie Indian Tonic Water, Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Gordon's Gin. more...
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losing 4.7 lb a week
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 Comments
15 May 20 by member: peat_68
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Thank you 👍🏻.... just been so lazy during lockdown... eating all the wrong foods, so time for action 🤣
15 May 20 by member: macca1267
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