Weigh In record (no journal entry) for 01 May 2020
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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763 kcal
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Fat: 16.98g | Prot: 45.07g | Carb: 109.29g.
Dinner: Картошка Вареная, Финик, Куриная Грудка Отварная, Вареное Яйцо, Дома Куриный Бульон из Грудки, Каша Рисовая. Snacks/Other: Простоквашино Кефир 3,2%, Банан. more...
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gaining 4.6 lb a week
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