Weigh In record (no journal entry) for 28 April 2020
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2996 kcal
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Fat: 139.54g | Prot: 117.14g | Carb: 317.50g.
Breakfast: Morningstar Farms Meatless Crumbles, Seviroli Large Cheese Ravioli, Kraft 100% Grated Parmesan Cheese, Great Value Taco Seasoning, Bertolli Marinara Sauce, House Foods Tofu Shirataki Spaghetti. Lunch: Trader Joe's Challah Bread, Shur Fine Cut Sharp Cheddar Cheese, Food Club Shredded Mozzarella , Campbell's Condensed Tomato Soup, Sargento Ultra Thin Swiss Cheese, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Bertucci's Margherita Pizza, Bertucci's Cheese Pizza. Snacks/Other: Whole Foods Market Tzatziki, Athenos Roasted Garlic Hummus, Keebler Club Crackers Original, Cucumber (with Peel) , Blue Diamond Smokehouse Almonds (43g), Quaker Rice Cakes - Garden Tomato & Basil, Fresh Tofu Inc. Lemon Pepper Baked Tofu, Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles, Broccoli. more...
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losing 7.0 lb a week
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