Weigh In record (no journal entry) for 25 April 2020
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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663 kcal
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Fat: 20.13g | Prot: 67.11g | Carb: 55.35g.
Dinner: Грецкие Орехи, Белое Мясо Индейки, Бульон из Индейки, Гречка Отварная. Snacks/Other: Банан, Кубанская Буренка Кефир 2,5%. more...
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losing 0.8 lb a week
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