Weigh In record (no journal entry) for 24 April 2020
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2172 kcal
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Fat: 61.91g | Prot: 138.71g | Carb: 280.41g.
Breakfast: Кофе, Домик в деревне Молоко 1,5%, Вареное Яйцо. Lunch: Кекс Творожный, Чай, Салат Овощной, Куриные Грудки (Жареные), Булгур, Чай. Dinner: Пекинская Капуста, Савушкин Продукт Молоко 1,5%, Творог 5%, Кофе. Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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