Weigh In record (no journal entry) for 23 April 2020
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1542 kcal
|
Fat: 72.49g | Prot: 152.53g | Carb: 64.92g.
Breakfast: Помидоры, Форель. Lunch: Mission Deli Пшеничные Лепешки, Плавленный Сыр, Майонез, Колбаса Докторская. Dinner: Вятушка Творог 3%, Вятушка Молоко 3,5% . Snacks/Other: Оливковое Масло, Груша, Грудка Индейки. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k788885's weight history
|