Weigh In record (no journal entry) for 23 April 2020
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216.7 lb
Lost so far: 31.1 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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334 kcal
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Fat: 12.36g | Prot: 16.23g | Carb: 38.29g.
Breakfast: Форнакс Батон с Отрубями, Лузинская Крыночка Простокваша Мечниковская, Сахар, Клюква, Вареное Яйцо. more...
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losing 26.2 lb a week
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