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Фисташек
Journal
21 Apr 20
Фисташек's Journal, 21 April 2020
Фисташек's Profile
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Weigh In record (no journal entry) for 21 April 2020
191.8 lb
Lost so far:
13.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2020:
632 kcal
Fat: 29.15g | Prot: 56.66g | Carb: 35.39g.
Dinner:
Куриная Грудка Отварная, Яичница.
Snacks/Other:
Банан, Домик в деревне Кефир 2,5%.
more...
2530 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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