Weigh In record (no journal entry) for 21 April 2020
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127.2 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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632 kcal
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Fat: 17.30g | Prot: 51.29g | Carb: 71.03g.
Breakfast: Горчица, Яйцо, Банан, Арахисовая Паста, Белоцерковский Творог 0%. Lunch: Яичный Белок, Изюм, Ферма Масло Сливочное 73%, Яйцо, Сахар, Дрожжи, Хуторок Мука Пшеничная. more...
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losing 1.1 lb a week
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