Weigh In record (no journal entry) for 20 April 2020
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1873 kcal
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Fat: 64.64g | Prot: 192.24g | Carb: 118.68g.
Breakfast: Кофе, Домик в деревне Молоко 1,5%, Вареное Яйцо. Lunch: Чай, Салат Овощной, Куриные Грудки (Жареные), Виктория Овощи Жаренные, Чай, Гречка Отварная. Dinner: Творог 5%, Савушкин Продукт Молоко 1,5%, Кофе. Snacks/Other: Яблоко. more...
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gaining 8.5 lb a week
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