Weigh In record (no journal entry) for 18 April 2020
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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470 kcal
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Fat: 20.43g | Prot: 7.24g | Carb: 67.34g.
Breakfast: Вода, Овсянка Запаренная. Lunch: Слойка с Яблоком, Чай с Сахаром. more...
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losing 0.5 lb a week
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