Weigh In record (no journal entry) for 05 April 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1615 kcal
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Fat: 85.45g | Prot: 101.52g | Carb: 105.88g.
Breakfast: Roshen Вафли Шоколадные, Сан Саныч Семечки Жареные, АТБ Банан, Печенье, Колбаса Докторская, Жареное Яйцо. Lunch: Лаваш, Море Пива Тарань Азовская Вяленая, Шашлык из Свинины. more...
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losing 0.4 lb a week
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