Weigh In record (no journal entry) for 30 March 2020
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1442 kcal
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Fat: 101.10g | Prot: 58.32g | Carb: 71.68g.
Lunch: METRO Чука, Roi Thai Кокосовое Масло, Першинский Кефир 2,5%, Предгорье Кавказа Сыр Сулугуни, Гарнец Мука Полбяная Цельнозерновая, Ламбер Сыр Ламбер 50%. Snacks/Other: Квас, Миндаль Миндаль, Бразильские Орехи, Бабкины Семечки Семечки. more...
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1760 kcal
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Activities & Exercise:
Базовый расход калорий - 1 hour, Samsung Health - 23 hours. more...
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gaining 3.1 lb a week
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