p$m's Journal, 23 March 2020

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Weigh In record (no journal entry) for 23 March 2020

143.8 lb Lost so far: 4.6 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2020:

976 kcal

Fat: 39.18g | Prot: 26.14g | Carb: 140.92g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries, Coffee with Cream. Lunch: Kirkland Signature Organic Mixed Vegetables, Campbell's Chunky Classic Chicken Noodle Soup, Tangerine. Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts. Snacks/Other: Pistachio Nuts . more...

171 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

steady weight

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p$m's Journal, 23 March 2020

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