Weigh In record (no journal entry) for 21 March 2020
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1698 kcal
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Fat: 66.48g | Prot: 108.76g | Carb: 159.52g.
Breakfast: Alesto Pecan Nuts, Babybel Mini Babybel Cheese, Alesto Rasins, Simply Porridge Oats. Lunch: Авокадо Авокадо, Morrison Turkey Mince, Брокколи на Пару, Сладкий Картофель. Dinner: Morrison's Eggs, Rivercote Rice Cakes, Kerry Dairy Cheestrings. Snacks/Other: Alesto Cashew Nuts, Babybel Mini Babybel Cheese, Simply Porridge Oats, Myprotein Protein Brownie. more...
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losing 1.5 lb a week
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