Weigh In record (no journal entry) for 17 March 2020
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223.5 lb
Lost so far: 4.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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274 kcal
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Fat: 6.36g | Prot: 15.28g | Carb: 39.20g.
Breakfast: NRGFOOD Творожная Запеканка с Курагой и Чёрной Смородины, NRGFOOD Каша Овсяная с Черносливом и Курагой. more...
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gaining 1.5 lb a week
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