Weigh In record (no journal entry) for 09 March 2020
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216.5 lb
Lost so far: 19.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1652 kcal
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Fat: 67.31g | Prot: 65.80g | Carb: 150.53g.
Breakfast: Heinz Swiss Chocolate Соус, Ермолино Сырники, Epica Йогурт Фисташки Crispy. Lunch: Badagoni Киндзмараули, Лаваш, Говядина Тушеная, Красный Лук, Белая Дача Рукола, Ашан Хачапури с Курицей и Грибами. Dinner: Ермолино Куриная Отбивная, Чайхона Жареный Сулугуни. Snacks/Other: Окей Груша Конференс. more...
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losing 1.5 lb a week
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