Weigh In record (no journal entry) for 08 March 2020
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129.9 lb
Lost so far: 13.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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425 kcal
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Fat: 21.54g | Prot: 33.01g | Carb: 27.17g.
Breakfast: Сыр Маасдам, Простоквашино Масло Сливочное 72,5%, Solgar Омега-3, Боско Хлебцы Зерновые для Худеющих, Простоквашино Сметана 10%, Банан, Ашан Творог Обезжиренный 1,8%. more...
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losing 0.8 lb a week
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