Weigh In record (no journal entry) for 05 March 2020
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1504 kcal
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Fat: 39.70g | Prot: 39.42g | Carb: 223.26g.
Breakfast: Чай с Сахаром, Рогачев Сгущенка, Пряник, Колбаса Докторская, Хлеб Черный. Lunch: Сгущенка, Пряник, Магнит Морковь Вареная, Спагетти, Петелинка Куриное Бедро. Dinner: Балтика Пиво Безалкогольное. Snacks/Other: Фрутоняня Пюре из Чернослива, Славянка Золотой Степ (19г), Банан, Кофе с Молоком и Сахаром. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Washing Dishes - 1 hour, Exercise machine (slow) - 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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