Weigh In record (no journal entry) for 05 March 2020
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222.0 lb
Lost so far: 83.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2256 kcal
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Fat: 73.49g | Prot: 94.17g | Carb: 295.54g.
Breakfast: Trader Joe's Mini Vegetable Samosas , Black Pepper , Salt , Annie's Homegrown Macaroni & Cheese, Hood Fat Free Cottage Cheese, Bob Evans Tomato Slices, Green Peas , Frank's Red Hot Buffalo Wing Sauce, Great Value Sliced Peaches No Sugar Added. Lunch: Lemon Grass (Citronella) , Young Green Onions, Boiled Egg, Mountain Dew Diet Mountain Dew (20 oz), Maruchan Oriental Ramen Noodles, Ice Breakers Cool Mint Mints, JFC Black Roasted Sesame Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Morningstar Farms Chipotle Black Bean Veggie Burger, Young Green Onions, Lucerne Shredded Colby Jack, El Mexicano Crema Mexicana Sour Cream, Wing-Time Buffalo Wing Sauce, Wendy's Tomato (1 Slice), Lettuce, Meijer Shoestring Fries, Franz Brioche Buns. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Pringles Light Fat Free Barbecue Potato Crisps, Ice Breakers Cool Mint Mints, Coffee, Sargento Ultra Thin Sliced Swiss Cheese. more...
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3130 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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