Weigh In record (no journal entry) for 05 March 2020
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1919 kcal
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Fat: 72.10g | Prot: 59.22g | Carb: 262.84g.
Lunch: Ичалки Сыр Диетический 27%, Макфа Спагетти Отварные, КПК Сосиски Молочные, Лечо. Dinner: Макфа Спагетти Отварные, КПК Сосиски Молочные. Snacks/Other: Пятерочка Яблоко Красное, Усладов Торт Шоколадный. more...
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losing 1.5 lb a week
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