Weigh In record (no journal entry) for 03 March 2020
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171.7 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1613 kcal
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Fat: 57.35g | Prot: 157.88g | Carb: 116.47g.
Lunch: Валдайский Погребок Свекла Маринованная, Котлета из Куриного Фарша. Dinner: Просто Печенье Овсяное, Магнит Банан, Куриная Печень, Стерлядь. Snacks/Other: Мандарины, Пятерочка Яблоко Красное. more...
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3016 kcal
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Activities & Exercise:
Cooking - 32 minutes, Washing Dishes - 15 minutes, Standing - 37 minutes, Watching TV/Computer - 1 hour and 42 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 35 minutes, Walking (brisk) - 4/mph - 46 minutes, Reading - 3 hours and 3 minutes. more...
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losing 0.8 lb a week
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