Weigh In record (no journal entry) for 01 March 2020
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130.1 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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911 kcal
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Fat: 47.64g | Prot: 45.78g | Carb: 72.55g.
Breakfast: Белый Замок Сыр Легенда Алтая с Укропом, Сметана , Зеленый Чай, Optimum Nutrition Рыбий Жир, Блины. Lunch: Конфета, Зеленый Чай, Блины, Куриные Голени с Кожей, Спагетти, Пицца Домашняя. Dinner: Optimum Nutrition Рыбий Жир, Зеленый Чай, Сметана , Сырники Домашние. Snacks/Other: Красный Октябрь Конфета Мишка Косолапый. more...
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1756 kcal
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Activities & Exercise:
Massage - 33 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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losing 6.2 lb a week
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