Weigh In record (no journal entry) for 28 February 2020
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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857 kcal
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Fat: 38.48g | Prot: 33.05g | Carb: 102.77g.
Breakfast: Кофе с Молоком и Сахаром, Ветчина. Lunch: Домашняя Кухня Тыква на Пару, Сметана , Гречка с Овощами, Перец Фаршированный Мясом и Рисом. Snacks/Other: Красное Яблоко, Финик, Кофе с Сахаром. more...
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losing 1.9 lb a week
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