Weigh In record (no journal entry) for 21 September 2010
|
155.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
2047 kcal
|
Fat: 115.42g | Prot: 51.37g | Carb: 176.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: smuckers jelly, natures own whole wheat, maranatha almond butter, progresso lentil soup. Dinner: Texas Cheese Toast with Garlic, Roasted Garlic Instant Mashed Potatoes, Unsalted Butter Stick, Brussels Sprouts, Lamb Loin Chop. Snacks/Other: Corona Light, Cream Cheese Flavor Frostings, Orange Pound Cake. more...
|
|
2014 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narblue's weight history
|